Pokémon GO stands out with its unique format, setting it apart from the traditional Pokémon games. A crucial element in this mobile adventure is the trainer level, which influences what Pokémon you can capture, your access to raids, and the strength of items you can use. In this article, we'll uncover the best strategies for leveling up quickly in Pokémon GO.
Table of Contents
- Catching Pokémon
- Friendship as a Quick Way to Gain XP in Pokémon GO
- Gaining XP with Incubators
- Leveling Up Through Raids
- Participating in Max Battles as a Way to Quickly Earn XP
- Recommendations for Fast Leveling in Pokémon GO
- Perfect Throws and Their Benefits
Catching Pokémon
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The most straightforward method to boost your trainer level in Pokémon GO is by catching Pokémon. Not only does this expand your collection, but it also provides essential resources like candy and Stardust for powering up your Pokémon. However, there's more to catching than meets the eye. Certain actions can earn you bonus XP, as detailed in the table below:
| Number of Points | Action Required |
| 500 | First capture of the day |
| 1000 | Excellent throw |
| 100 | Every 100th catch of the same species |
| 300 | Using AR Plus |
| 1500 | First encounter and capture of the daily Pokémon |
| 1000 | Using the Master Ball |
| 6000 | Catching Pokémon daily for a week |
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Mastering the art of precise throws can be challenging at first, but with practice, it becomes second nature, significantly speeding up your leveling process.
Friendship as a Quick Way to Gain XP in Pokémon GO
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Building friendships in Pokémon GO isn't just fun; it's also a lucrative way to gain XP. Like real-life relationships, in-game friendships require effort through gift exchanges, raid participation, and Pokémon trades. The table below outlines the XP rewards for different friendship levels:
| Friendship Level | Days to Achieve | XP Reward |
| Good | 1 | 3000 |
| Great | 7 | 10000 |
| Ultra | 30 | 50000 |
| Best | 90 | 100000 |
As you progress to higher levels, friendships become a vital source of XP. For instance, moving from level 38 to 39 requires three million XP, and the demand only increases from there. The Pokémon GO community has developed efficient ways to level up friendships, such as joining groups on platforms like Reddit to exchange contacts and help each other progress.
Gaining XP with Incubators
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Hatching eggs is another effective method to earn XP in Pokémon GO. The more you walk, the more XP you can gain from hatching different types of eggs, as shown in the table below:
| Egg Type | XP Reward |
| 2 km | 500 |
| 5 km | 1000 |
| 7 km | 1500 |
| 10 km | 2000 |
| The strange egg (12 km) | 4000 |
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While this method is effective, it requires multiple incubators, which can be purchased with Pokécoins or earned through research tasks or level achievements. To maximize efficiency, activate the Adventure Sync feature, which counts your steps even when the app is closed, allowing eggs to hatch faster.
Leveling Up Through Raids
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Raids are an excellent way to level up quickly, especially in the mid to late stages of the game. Teaming up with other players to challenge the strongest raid bosses can yield up to 100,000 XP in less than an hour. The table below lists the XP rewards for different raid levels:
| Boss Level | XP Reward |
| I-II | 3500 |
| III-IV | 5000 |
| Legendary/Mega/Primal/Ultra Beast | 10000 |
| Elite | 12000 |
| Mega Legendary | 13000 |
Participating in raids requires a Raid Pass, with one free pass available daily from spinning the Photo Disk at a Gym. For increased efficiency, premium Raid Passes can be purchased for 100 Pokécoins, though this involves real money.
Participating in Max Battles as a Way to Quickly Earn XP
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The introduction of battles against Gigantamax and Dynamax Pokémon at Power Spots offers a new avenue for rapid XP gain. These battles, involving up to 40 trainers in teams of four, provide substantial rewards as outlined below:
| Boss Level | XP Reward |
| I | 5000 |
| II | 6000 |
| III | 7500 |
| IV | 10000 |
| VI | 25000 |
Additionally, enhancing Dynamax Pokémon abilities grants 4,000/6,000/8,000 XP per level, significantly aiding your leveling journey. These massive battles also offer rare items like XL Candy, making them a must-try.
Recommendations for Fast Leveling in Pokémon GO
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The Lucky Egg is a vital tool for rapid leveling, doubling all XP earned for 30 minutes. Use this item in conjunction with the methods mentioned above, especially when aiming for Best Friend status, to maximize your gains.
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Stay attuned to events like Community Day and Pokémon Spotlight Hour, which often offer double XP bonuses. For instance, the New Year's 2025 event from December 30 to January 1 featured such a bonus. The stacking effect of events and the Lucky Egg can quadruple your XP earnings, making it essential to stay informed through community channels.
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These bonuses facilitate mass evolution sessions, where you can evolve multiple Pokémon requiring minimal candy. Achieving 150,000 to 200,000 XP in half an hour is considered a great result.
Perfect Throws and Their Benefits
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Mastering perfect throws is challenging yet highly rewarding. With the right buffs, you can earn up to 300,000 XP in just half an hour. Within the Pokémon GO community, this method is hailed as one of the best, with some players achieving up to 3,000,000 XP in a single day using all available buffs.
We hope this guide helps you level up quickly in Pokémon GO. Share your own leveling strategies in the comments below!
