Looking for the best free running app for beginners? Nike Run Club (NRC) is your ultimate run tracker, planner, and tutor, designed to help you achieve your running goals. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC offers a comprehensive suite of tools to guide you every step of the way.
With NRC, you can access a variety of Training Plans* and Guided Runs**, tailored to different fitness levels and goals. From a 4-Week Get Started Training Plan to a 12-week Marathon Training Plan, you'll find the perfect program to suit your needs. Plus, with the support of Nike coaches and the Nike community, you'll never feel like you're running alone.
NRC isn't just about running; it's about holistic wellness. The app provides health and fitness tips, covering everything from motivation and nutrition to athlete stories and recovery advice. You can also join or create run challenges with friends, earning badges and trophies for your achievements. The Nike Fitness Feed keeps you updated with the latest from Nike Running, including new Guided Runs, run playlists, and footwear drops.
As a free run tracker, NRC offers robust features to monitor your progress. Track your cardio, running speed, GPS, elevation, heart rate, and more. The app also includes a mile counter and shoe tagging feature, helping you keep tabs on your running gear and performance.
NRC integrates seamlessly with Google Fit to sync your workouts and record heart-rate data. It's compatible with all Wear OS watches and many other devices, including Garmin. Whether you're hitting the trails or running on a treadmill, NRC provides the motivation and community support you need to stay on track.
Download Nike Run Club today and start your running journey with the support of the Nike community. Discover movement where you're at and run towards your goals with NRC.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
What's New in the Latest Version 4.41.0
Last updated on Oct 11, 2024
Bug fixes and enhancements.
